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It’s no secret that eating healthy while young is important for growth and development. When you start these habits young, it helps maintain healthy eating as you age. Healthy eating includes having a variety of fruits and vegetables, whole grains, fat-free and low-fat dairy products, a variety of proteins (fish,Read More →

We are living in very interesting times. There is no way to ignore or escape the change to our daily routines. With children, this may cause anxiety and stress. They may be worried about friends, teachers, and what they will have for lunch. And when parents are also facing concernsRead More →