Raising a child can be tough, especially when he or she is not following instructions or arguing with a sibling. Separating your child from the situation is a good solution, giving the child time to calm down and think. The key to effective use of “time out” is to makeRead More →

Making Peace with Picky Eaters

It’s no secret that eating healthy while young is important for growth and development. When you start these habits young, it helps maintain healthy eating as you age. Healthy eating includes having a variety of fruits and vegetables, whole grains, fat-free and low-fat dairy products, a variety of proteins (fish,Read More →